Simple Ways To Prevent And Treat Postnasal Drip

Take A Hot Shower

Taking a hot shower can help clear the nasal passages, and the hotter the shower, the more effective it will be. Of course, individuals should never shower at a temperature hot enough to cause damage to their skin, and cold water is better than hot for their hair. When individuals are sick, though, a nice hot shower can be relaxing. As the bathroom fills up with steam, individuals end up breathing in the humid air. The steam works through the respiratory system and loosens the mucus in their nose and the back of their throat. It also helps thin the existing mucus, making it easier to clear by blowing their nose or coughing. A hot shower can have a significant impact on how much phlegm is coming up when individuals cough, and the expulsion of mucus can make it easier to breathe when their lungs are congested. A humidifier can have a similar effect to a hot shower, but individuals should make sure they clean it regularly.

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Wash Bed Sheets Regularly

Individuals should wash their bed sheets regularly to help prevent postnasal drip and reduce the severity of postnasal drip that does occur. The bed is where individuals spend most of their time, and the sheets accumulate a lot of grime. If individuals tracked any cold and flu germs into the house, they could end up in the sheets if they lay down without showering. Another issue is the accumulation of allergens, particularly for those with respiratory issues like asthma. The longer individuals go without washing their sheets, the more dust and dander and hair and other irritants collect on their pillowcases and mattress. When individuals are sleeping with their nose and mouth pressed against the pillow, they're more likely to have an allergic reaction. The frequency at which individuals should wash their bed sheets depends on the circumstances. If they have respiratory issues, every few days. If a partner is sick, even sooner than that. Most experts recommend weekly washing for individuals without cleaning concerns.

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