How To Treat And Prevent Tired, Aching Legs Fast

Stretch Legs Carefully

To prevent leg cramps and aches from developing, patients may want to try to stretch their legs. Some individuals find it is beneficial to perform careful stretches before starting a workout. Calf and hamstring stretches are often advised. The patient should stand behind a chair and place their hands on top of it for balance when performing a calf stretch. Next, the patient should rise onto their tiptoes for a few seconds. This exercise can be repeated a few times if it feels comfortable. Hamstring stretches are performed with the patient in a seated position on the floor. One leg is to be outstretched, and the other leg should be bent. This allows the foot of that leg to rest against the inside of the opposite leg. While bending at the waist, the patient should reach for their toes on the outstretched leg. This position must be held for twenty to thirty seconds, and the patient should repeat the exercise with the opposite leg. If pain occurs during a stretch, the patient should discontinue that particular stretch. Elastic bands can be used to help with stretching.

Apply Cool Compress

A cool compress could help soothe aching legs. Compresses can be made at home by wetting a washcloth or a towel. After wringing out excess water, the cloth can be sealed inside a plastic bag. The bag should be placed in the freezer for ten to fifteen minutes. After removing the compress from the freezer, it can be applied to the affected leg for up to twenty minutes. Compresses are generally safe to use as often as needed, and patients may want to apply them to their legs every two to three hours. A clean compress should be used each time to reduce the risk of infection. If pain persists or worsens after using compresses, the patient should make an appointment with their physician. It is important to examine the leg for any signs of swelling and skin redness. While applying the compress, the patient may also want to check their leg to see if it is painful to the touch or if it feels warmer than the unaffected leg. These signs could indicate a potentially serious medical issue, and patients who notice these should go to an urgent care center or the emergency room.