How To Treat Eye Strain And Tired Eyes

Massage Temples With Fingers

Gently rubbing your eyes and the area surrounding them can help restore your vision and relieve tenderness temporarily. Make it a daily practice to massage temples with fingers or knuckles in a gentle fashion to promote blood circulation. Try doing this every couple of hours for three to five minutes. This technique will not only relax your ocular muscles but also the ones surrounding the area. Manipulating these pressure points will drain any excess fluid that may be hindering your vision and causing irritation. Massages will also stimulate the growth of new cells to obtain more youthful eyes and better overall vision.

Regular Body Stretching

Staying motionless for too long can easily tire out the eyes and cause strain to the entire body. Leading a stagnant lifestyle will quickly take a toll on your eyes and often cause rigidness of the neck. Engaging in regular body stretching will revive your body and prevent your eyes from going into distress. Adopting yoga as a hobby will help to loosen up any muscles you may be overusing and strengthen the body so you are less prone to irritation and discomfort. You should also stretch out your spinal column frequently and rotate your neck to avoid stiffness.