How To Treat Laryngitis

Lots Of Fluids

Drinking lots of clear fluids, such as water, broth, and green tea, is always a good idea when you are sick, as they keep you hydrated. Making sure you keep your fluid intake up will also help to flush out mucus and loosen phlegm. There are lots of warm fluids such as hot teas, soups, and broths that will soothe your sore throat and accelerate recovery. Avoid caffeine and alcohol as are dehydrating and can prolong healing. Do not drink soda, as it may cause issues with acid reflux that can cause or worsen laryngitis.

Rest Your Voice

The limited use of your vocal cords will give them time to rest and recover. It is imperative to rest your voice by talking as little as possible. Don't yell or sing while you are recovering from laryngitis. Even whispering, which causes the vocal cords to be tightly stretched, should be avoided, as it actually puts additional strain on the vocal cords. Smokers should avoid smoking and stay away from second-hand smoke as well since smoke will only further irritate your condition, as will any inhaled fumes or irritants.