How To Treat Norovirus

Consuming A Bland Diet

When suffering from norovirus, patients are advised to consume bland and easily digestible foods. A good example is the BRAT diet, which stands for bananas, rice, applesauce, and toast, and is useful for controlling stomach upsets and diarrhea. The benefit of consuming a bland diet like this one it makes your stools firmer, while also avoiding irritating the stomach. This is because the foods in this diet are low-fiber and starchy foods, which are binding foods.

Moreover, these foods assist in replacing lost nutrients due to diarrhea and vomiting. Bananas, for, instance are a good source of potassium. As stated, a bland diet does not irritate your stomach. Thus, consume this diet to help you ease back into healthy eating. Continue following the diet for a couple of days after symptoms alleviate, to be safe.

Continue for more eating tips with regards to treating norovirus.

Smaller Meals

Instead of eating three large meals in a day, when recovering from norovirus, divide them into smaller meals and distribute them throughout the day. The reason you should avoid large meals when you have norovirus is they increase the strength of your intestinal contractions, which might trigger diarrhea. Also, avoid spicy, flavorful, and fatty foods, and stick with the dietary advice given previously.

A lot of individuals with Norovirus have a decreased appetite. However, your body still needs to have its nutritional and caloric content met, which is why smaller meals are recommended as they will be easier to consume. All you have to do is to ensure you are meeting your daily dietary requirements.

Continue reading to find out the simplest way to treat norovirus.