Treatments For Sinus Tachycardia

Exercising Regularly

While we know exercising regularly tends to go hand in hand with maintaining a healthy weight and body mass index, and it reduces the risk of sudden cardiac death or heart failure, it has yet another way of treating chronic sinus tachycardia. At first it may almost sound counter-intuitive because exercise can actually cause sinus tachycardia, however, regular exercise builds up the body and heart's strength over time, leading to better cardiac output and higher cardiac efficiency. The term for this is called conditioning of the body and the heart so they both become strong enough to not have to pump so quickly to get oxygen to all parts of the body. When using exercise therapy or regular exercise routines to treat sinus tachycardia, it is important it is done by making a slow increase in activity levels for the first several weeks to reduce the risk of a sudden cardiac event, which can be very dangerous or even deadly.

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Avoid Stimulants And Stress

When an individual is under extreme mental or emotional stress, it can adversely affect their body by causing physical stress. When a person starts to feel stressed, specific stress hormones, such as epinephrine, are released into the bloodstream, which causes an increased heart rate and an increase in blood pressure almost instantly. Stress hormones also increase the metabolic rate, which puts a higher than normal oxygen demand on the cardiac and pulmonary systems. Stimulants such as caffeine, nicotine, herbal supplements, and alcohol can cause chronic sinus tachycardia by stimulating the part of the brain responsible for the regulation of several vital functions, including rhythm of the heart. Finding healthy ways to cope with and avoid stimulants and stress can go a long way in treating sinus tachycardia. In addition, cutting down or cutting out smoking, regular caffeine intake, and consumption of alcohol can also make great strides in the treatment of sinus tachycardia.

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