Ulcerative Colitis: Symptoms And Treatments

2. Ulcerative Colitis Diet

Because every person with an autoimmune disease responds differently to medications and foods, there is not a specific diet recommended for all suffers of ulcerative colitis. Some people find a whole-food, plant based diet works for them while others find relief from a diet that excludes grains. An anti-inflammatory diet, or one that includes lots of fresh fruits and vegetables, has been shown to reduce symptoms of most autoimmune diseases. Keeping a journal and tracking how certain foods affect symptoms is the best way to determine the correct diet for each individual.

1. Supplements

People with ulcerative colitis may have a hard time absorbing vital nutrients; therefore, taking a whole food based multivitamin is recommended. Probiotics are “good” bacteria that help restore the health of the gut, especially after a round of antibiotics or other harsh medications. L-glutamine is an amino acid that boosts the immune system and has been shown to reduce bleeding associated with irritable bowel disease. Turmeric, Bromelain, and Boswellia are potent anti-inflammatory agents that may be able to reduce intestinal inflammation.