12 Unexpected Foods That Fight Whole-Body Acidity

9. Beets

Beets are rich in potassium, magnesium, and other minerals that can be alkalizing once metabolized. Roasted or steamed beets offer tender texture and natural sweetness that usually won’t provoke reflux the way highly spiced or acidic condiments might. Beets also contain nitrates that support circulation and general cellular function. Try roasted beets alongside greens, or grate raw beets into salads for texture without heavy acid load. Pickling beets adds flavor but may increase acidity depending on the pickling liquid, so watch how pickled versions affect you. Overall, beets provide mineral density and culinary versatility that can help tip meals toward a less irritating profile.

10. Quinoa

Quinoa makes a great swap for refined grains and many acidic preparations. It’s high in minerals and protein and tends to be less acid-forming than processed breads and crackers. Replacing a white-roll or fried side with a quinoa salad reduces the overall acid load of a meal and adds sustained fullness, which can prevent overeating and the post-meal reflux that sometimes follows. Prepare quinoa simply with steamed vegetables, a drizzle of olive oil, and herbs. That way you keep meals balanced and avoid heavy sauces that commonly trigger heartburn. Quinoa is gluten-free and easy to digest for many people, making it a steady, nourishing base for low-acid meal planning.