12 Unexpected Foods That Fight Whole-Body Acidity

11. Cucumber

Cucumber is cooling, hydrating, and low in natural acids. These qualities help soothe the stomach lining and dilute gastric contents when eaten as part of a meal. Sliced cucumber in salads or as a crisp side can keep meals light and reduce the chance of reflux that often follows dense, high-fat dishes. Cucumber pairs well with yogurt-based dressings, avocado, or steamed grains for a balanced plate. If raw vegetables are hard on your digestion, lightly peeling and deseeding cucumbers makes them gentler. For hydration and mild alkalinity, cucumbers are an easy, everyday addition that supports a calmer digestive profile.

12. Green Tea

Green tea offers antioxidants and a mild alkalizing influence for many people, and it may help reduce low-grade inflammation in the digestive tract. Choose a moderate brewing strength and avoid very hot temperatures that can irritate the esophagus. If caffeine triggers your reflux, opt for decaffeinated green tea or limit intake late in the day. Sipping warm green tea after a meal can be a soothing ritual that replaces heavier beverages or alcohol, both of which often worsen reflux. Keep portions reasonable—two to three cups daily is a common, gentle range—and notice how your symptoms respond. Green tea is not a magic fix, but it’s a calm, healthful beverage choice for many digestion-focused routines.