Unexpected Reasons Your Digestive System is Always Upset

5. Sleep - The Overlooked Necessity

Sleep is a critical component of health that often gets overlooked, especially concerning digestive health. During sleep, your body undergoes repair and regeneration, including the digestive system. Lack of sleep can lead to increased stress levels and hormonal imbalances, which can disrupt digestion. It can also affect the production of digestive enzymes and hormones that regulate appetite and metabolism. Ensuring adequate and quality sleep can help maintain a healthy digestive system. Aim for 7-9 hours of sleep per night and establish a regular sleep routine. Reducing screen time before bed, creating a comfortable sleep environment, and practicing relaxation techniques can improve sleep quality.

6. Food Intolerances - The Hidden Triggers

Food intolerances are a common cause of digestive distress. Unlike food allergies, which involve the immune system, food intolerances occur when your body has difficulty digesting certain foods. Common culprits include lactose, found in dairy products, and gluten, found in wheat, barley, and rye. Symptoms of food intolerances can include bloating, gas, diarrhea, and abdominal pain. Identifying and eliminating trigger foods from your diet can alleviate symptoms and improve digestive health. Keeping a food diary and working with a healthcare professional can help pinpoint intolerances and develop a personalized dietary plan that supports your digestive system.