Unexpected Reasons Your Digestive System is Always Upset

7. Gut Microbiota Imbalance - The Microbial Mayhem

The gut microbiota is a diverse community of microorganisms that reside in your intestines and play a crucial role in digestion, immune function, and overall health. An imbalance in these microorganisms, known as dysbiosis, can lead to digestive issues like bloating, gas, and diarrhea. Factors such as poor diet, stress, antibiotics, and illness can disrupt the balance of gut microbiota. Probiotics, which are beneficial bacteria, and prebiotics, which are non-digestible fibers that feed these bacteria, can help restore balance and promote a healthy digestive system. Incorporating probiotic-rich foods like yogurt, kefir, and sauerkraut, along with prebiotic foods like garlic, onions, and bananas, can support gut health.

8. Medication Side Effects - The Unseen Culprits

Many medications, both prescription and over-the-counter, can have side effects that impact your digestive system. Common offenders include antibiotics, which can disrupt the balance of gut microbiota, and nonsteroidal anti-inflammatory drugs (NSAIDs), which can irritate the stomach lining. Other medications, like certain antidepressants and blood pressure drugs, can cause constipation or diarrhea. If you suspect that a medication is affecting your digestion, consult with your healthcare provider. They may be able to adjust your dosage, switch you to a different medication, or recommend strategies to mitigate side effects, such as taking probiotics or adjusting your diet.