Unexpected Reasons Your Digestive System is Always Upset

9. Hormonal Fluctuations - The Biological Balancers

Hormones play a significant role in regulating digestion and can influence your digestive system in various ways. Fluctuations in hormones like estrogen and progesterone, particularly during menstruation, pregnancy, or menopause, can lead to digestive issues such as bloating, constipation, or diarrhea. Hormonal imbalances can also affect the production of digestive enzymes and alter gut motility. Maintaining a balanced diet, staying hydrated, and managing stress can help mitigate the impact of hormonal fluctuations on digestion. In some cases, hormone therapy or supplements may be recommended by a healthcare provider to address specific hormonal imbalances.

10. Eating Habits - The Routine Disruptors

Your eating habits can significantly impact your digestive health. Eating too quickly, skipping meals, or consuming large portions can overwhelm your digestive system and lead to issues like indigestion and bloating. Chewing food thoroughly and eating mindfully can aid digestion by allowing your body to properly break down food and absorb nutrients. Establishing regular meal times and portion control can also support a healthy digestive system. Additionally, avoiding late-night eating can prevent acid reflux and promote better sleep. Paying attention to how and when you eat can make a big difference in your digestive health.