Unexpected Reasons Your Digestive System is Always Upset

Lisette Marie

11. Travel - The Digestive Disruptor

Wanderlust and travel concept. Photo Credit: Envato @Olena_Rudo

Traveling can be exciting, but it often comes with changes in routine that can disrupt your digestive system. New foods, different meal times, and changes in time zones can all contribute to digestive issues like constipation or diarrhea. Staying hydrated, maintaining a balanced diet, and incorporating fiber-rich foods can help keep your digestive system on track while traveling. It's also helpful to stick to a regular eating schedule and to be mindful of food safety, especially when trying new cuisines. Preparing for these changes and taking proactive measures can help you enjoy your travels without digestive discomfort.

12. Aging - The Natural Progression

Active senior couple with backpacks hiking together in nature on autumn day. Photo Credit: Envato @zoranzeremski

As you age, your digestive system undergoes changes that can affect its function. The production of digestive enzymes may decrease, leading to issues like indigestion and nutrient malabsorption. Changes in gut motility can also result in constipation or diarrhea. Additionally, age-related conditions such as diverticulosis or gastroesophageal reflux disease (GERD) can impact digestion. Maintaining a balanced diet rich in fiber, staying hydrated, and engaging in regular physical activity can support digestive health as you age. It's also important to have regular check-ups with your healthcare provider to monitor and address any age-related digestive issues.

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11. Travel - The Digestive Disruptor

12. Aging - The Natural Progression

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