Walking Wonders: Top 15 Reasons Why Strolling Reigns Supreme for Seniors

Abdul Waha

Mental Well-being

Youth Walking in New York City. Photo Credit: Wikimedia Commons @Gnarly (Wikis Take Manhattan 2009 participant

Walking isn't just good for the body; it's good for the mind too. Regular walks can help reduce stress, improve mood, and even combat depression. Plus, being outdoors can stimulate the senses and promote a sense of well-being.

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Mental Well-being

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