Warning Signs Of Sleep Deprivation

Emily Fowler

Moodiness

Photo Credit: Dreamstime

Patients who experience sleep deprivation for a few nights often display moodiness. They may be irritable and could overreact or become quick-tempered. In addition, they may be more troubled than usual by stressful situations, and they may have a lower threshold for what they define as stressful. Research indicates sleep-deprived individuals tend to report increases in negative moods such as anger, frustration, and sadness. It also shows that these individuals will experience a decrease in positive feelings.

Chronic sleep deprivation, which can occur over weeks, months, or years, elevates an individual's risk of developing clinical depression, anxiety disorders, and other mental health conditions. Patients who experience moodiness after a night or two of insufficient sleep should try to take a nap if possible. They may find that their mood returns to normal once they can catch up on sleep. Individuals who are chronically sleep-deprived may need help from sleep specialists and mental health professionals to improve their sleep quality and treat their anxiety or depression.

Read more about the symptoms of sleep deprivation now.

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Moodiness

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