Warning Signs Of Sleep Deprivation

Inability To Concentrate

Sleep deprivation is strongly linked to an inability to concentrate. The effects of sleep deprivation on an individual's short-term memory make it hard for them to organize things, make plans, and develop creative solutions to problems. Studies show that sleep-deprived patients have shorter attention spans than those who are not sleep-deprived. Work evaluations, school grades, relationships, and family life could all suffer due to an inability to concentrate. Patients who notice this symptom regularly may want to consider having a sleep study. For most individuals, concentration issues caused by a few nights of sleep deprivation will improve once they are well-rested.

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Increased Stress

Sleep and stress share an incredibly close link. It is worth noting that increased stress can trigger insomnia and, as a result, sleep deprivation. However, the opposite can also be true. This means that sleep deprivation also carries increased stress as a symptom. There are a few reasons for this. One reason is that with a lack of sleep, the individual's body is not as efficient at fighting off illness and other health issues. This can mean that it will prioritize serious problems, leaving individuals more vulnerable to stress. In addition, individuals can also be stressed about the fact that they are not getting enough sleep, causing a vicious cycle to occur.

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