Ways In Which Saunas And Steam Rooms Benefit Health

Improves Circulation

Because steam rooms and saunas have such a powerful effect on lowering blood pressure, they also improve an individual's circulation. By heating up the body, individuals can make their blood vessels start to expand. Moisture, too, tends to make the body swell. With the expansion of blood vessels, the blood circulation improves. Because it improves circulation, saunas and steam houses have also been known to reduce the risk of developing cardiovascular disease. Without a healthy heart, individuals risk cardiac arrest or other serious consequences. In addition, with improved circulation, individuals can often fend off other diseases and conditions like diabetes, because insulin also travels through the bloodstream to reach its targeted areas. By improving circulation, individuals better the ability of insulin to do its job.

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Reduces Stress

Sauna and steam room use reduces stress in several ways. First, the body increases its release of endorphins, the so-called 'feel-good' chemicals associated with cardiovascular exercise. As the hormones course through blood, a deep sense of calm develops. Endorphins also reduce pain in the body. The body’s stress reduction mechanism is related to a concept called hermetic stress in which the body, when exposed to limited amounts of therapeutic stress like sauna exposure, adapts and becomes more resilient to stressors. Because of the hermetic stress effect, the benefits extend well beyond the time spent in a sauna or steam room as the body’s nervous system becomes stronger and more flexible. The immune system, which is closely connected to stress levels, also benefits from exposure to heat in a sauna or steam room.

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