Ways In Which Saunas And Steam Rooms Benefit Health

Some Relief From Asthma

Among the many systems that benefit from sauna or steam room exposure is the cardiovascular system. This includes respiration, showing promise for alleviating breathing problems, particularly asthma. Symptoms of asthma include coughing, wheezing, and shortness of breath. Extreme asthma attacks can even sometimes be fatal. Some relief from asthma can be achieved through sauna therapy because the heat relaxes the bronchiole muscles, mitigating these symptoms. It also loosens phlegm and mucus, which can clear the throat of debris. While medication for controlling asthma is important, using saunas and steam rooms can aid in further recovery from asthma symptoms. The relaxing hormonal benefits mentioned previously also contribute to relief from asthma.

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May Reduce Risk Of Alzheimer' s Disease And Dementia

Studies have shown saunas and steam rooms may reduce an individual's risk of Alzheimer’s disease and dementia. Preventing cognitive decline is a serious concern, especially for the aging population. As individuals get older, their susceptibility to potentially debilitating neurological problems increases. Saunas may reduce risk of Alzheimer’s disease and dementia. A variety of healthy practices may reduce the risk of Alzheimer’s disease and dementia. For example, responsible whole-food diet and regular exercise have been demonstrated to delay the onset or progression of Alzheimer’s disease and other brain-related problems. Saunas and steam rooms also benefit long-term brain health. In fact, one large-scale study conducted in Finland showed sauna use decreased the incidence of Alzheimer’s disease by more than sixty-five percent compared to those who never or rarely used saunas.

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