Ways To Treat Exploding Head Syndrome

Getting to sleep can be nearly impossible some nights for individuals with exploding head syndrome. The sound can be as loud as cymbals crashing right next to the individual's ear or a nearby thunderclap, but it is not real. Instead, it is a hypnagogic hallucination, and it can be prevented. In addition, some individuals experience a flash of light along with the loud sound. While the causes of exploding head syndrome are not fully understood, it is believed to be caused by differences in the way the brain functions. Here are some steps individuals can take to put a stop to exploding head syndrome.

Sleep And Wake Up At The Same Times

If individuals go to sleep and wake up at the same times, they're likely to fall asleep more smoothly, and this can prevent the sounds and flash of exploding head syndrome from occurring. It's essential to get at least seven hours of sleep every night. As individuals begin to do this, it is likely to become easier to maintain a regular sleeping pattern, and this may reduce the severity of exploding head syndrome. This can be challenging for individuals who work hours not consistent with the human circadian rhythm. However, there are ways individuals can help to get their sleep cycle more regular, such as limiting their exposure to sunlight when getting ready for sleep.

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Recognize The Hallucination

If individuals are aware he hallucination is not real, it is likely to be much less disturbing. As a result, the individual's sleep-wake cycle is likely to be much more regular after they begin to recognize the sounds and flashes are not real. If individuals are in a relaxed state of mind before going to bed, they may be more likely to recognize the hallucination of exploding head syndrome. Furthermore, becoming familiar with exploding head syndrome can help patients begin to recognize when the hallucination is occurring. In addition, talking with individuals in the same house who do not have exploding head syndrome can help individuals verify the hypnagogic hallucination was, in fact, a hallucination.

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