Ways To Treat Exploding Head Syndrome

Create A Good Sleeping Environment

The environment individuals sleep in can have a significant impact on how easy it is for them to get to sleep in the evening. Keeping the temperature in the room relatively cool but not cold can help patients be more comfortable in their room at night and create a good sleeping environment. In addition, use darkening shades to keep light out of their room early in the morning. Also, it's typically best to cover the clock in the room, but individuals should make sure to set their alarm as necessary. In addition, it's important for individuals to avoid noise while sleeping. It's recommended to not sleep with the television on, but certain types of white noise can be beneficial when it comes to maintaining a healthy sleep pattern.

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Consume Foods That Promote Healthy Sleep

If individuals consume foods that promote healthy sleep, they may be far less prone to exploding head syndrome. One of the most important things to consider for individuals to ensure their diet is effective at helping them get a better quality sleep is ensuring they get enough essential vitamins and minerals, and B vitamins are considered to be especially important. It's important for patients to make sure they eat a healthy mix of fruits and vegetables. In addition, following the food pyramid helps individuals get enough of all their essential nutrients. Foods that promote healthy sleep include a variety of nuts, yogurt, cheese, tuna, rice, chamomile tea, honey, and kale.

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