What Actually Happens When You Drink Only Water For 30 Days

Improved Heart Health

Reports indicate if individuals only drink water for roughly thirty days, there will be a significant positive impact on the health of their heart. This is because water helps thin the blood and lower blood pressure, which decreases the risk of a heart attack. Researchers have shown drinking just one glass of water one hour before going to bed every day can prevent a stroke or a heart attack. Water encourages freshly oxygenated blood to travel to the heart, which wards off strokes and heart attacks. Individuals who consume five or more glasses of water per day are forty-one percent less likely to experience a heart attack leading to death than those who drink less than two glasses per day. Drinking plenty of water also reduces the risk of coronary heart disease.