Adaptogens 101: What You Need To Know

What Classifies As An Adaptogen?

Following the initial definition of an adaptogen, a plant or herb must be non-toxic to the human body to be considered one, not have one specific function but many, and have a normalizing effect on the physiology of the body. From a herbal medicine perspective, a natural substance is considered to help the body adapt to stress and strive to have a normalizing effect on the body's natural processes, with one of the well-known examples being ginseng. However, in a 2008 study conducted by the European Medicines Agency concluded there needs to be additional clinical and preclinical research into adaptogens and how they affect the body, therefore the concept of 'adaptogens' is not recognized by European medical professionals.

The Different Categories According To Experts

According to experts, there are different types of classifications for adaptogens. Specific adaptogens, such as eleuthero, Rhodiola Rosea, maca, and Asian ginseng, are known to stimulate the body and enhance mental performance and physical stamina, whereas others such as holy basil, reishi, and ashwagandha are taken to help relax the body and soothe the adrenals when they are experiencing stress. Astragalus is another adaptogen that has become increasingly popular lately due to its immune-boosting qualities, whereas some herbs, such as turmeric with its anti-inflammatory elements, have some adaptogenic properties, but is not classified as a certified adaptogen.