What Nutritionists Never Eat—and Why You Shouldn’t Either

Akanksha Sharma

5. Artificial Sweeteners: The Deceptive Sugar Substitutes

artificial sweetener and cube shape sweet on black. Photo Credit: Envato @towfiqu98

Artificial sweeteners, often marketed as a healthier alternative to sugar, can have unintended health consequences. Some studies suggest they may disrupt gut bacteria balance and increase cravings for sweet foods, potentially leading to weight gain. Nutritionists are cautious about recommending artificial sweeteners due to their controversial health effects and the potential for long-term metabolic changes. Instead, they advocate for natural sweeteners like honey or stevia in moderation, which can sweeten foods without the adverse effects associated with artificial options.

6. High-Sodium Foods: The Hidden Salt Mines

Closeup image of a woman eating asian style instant noodle at home. Photo Credit: Envato @Farknot

Foods high in sodium, such as canned soups, instant noodles, and salty snacks, can contribute to high blood pressure and cardiovascular disease. Nutritionists emphasize the importance of monitoring sodium intake because excessive consumption can lead to fluid retention and increased strain on the heart. Reducing sodium by choosing fresh, minimally processed foods and using herbs and spices for flavor can help maintain healthy blood pressure levels and support heart health.

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5. Artificial Sweeteners: The Deceptive Sugar Substitutes

6. High-Sodium Foods: The Hidden Salt Mines

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