What Nutritionists Never Eat—and Why You Shouldn’t Either

Akanksha Sharma

9. Packaged Snacks: The Hidden Calorie Traps

Female hands hold chips over the tray with chips, close up. Photo Credit: Envato @AtlasComposer

Packaged snacks, such as chips, cookies, and crackers, are often loaded with unhealthy fats, sugars, and preservatives. These snacks are designed to be addictive, leading to overconsumption and weight gain. Nutritionists advise choosing whole, unprocessed snacks like fruits, nuts, and yogurt, which provide essential nutrients and help maintain satiety. By avoiding packaged snacks, you can reduce your intake of empty calories and support a healthier lifestyle.

10. Energy Drinks: The Caffeine Overload

coffee bean brown roasted caffeine espresso seed. Photo Credit: Envato @dvatri

Energy drinks are popular for their ability to boost alertness and energy levels, but they often contain high amounts of caffeine and sugar. Nutritionists caution against these drinks due to their potential to cause heart palpitations, insomnia, and other health issues. The combination of caffeine and sugar can also lead to energy crashes and increased anxiety. Instead, nutritionists recommend natural energy boosters like green tea or a balanced diet to maintain energy levels throughout the day.

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9. Packaged Snacks: The Hidden Calorie Traps

10. Energy Drinks: The Caffeine Overload

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