Why Saying "Sorry" Can Be a Safety Risk and How to Break the Habit

Lisette Marie

7. Finding Alternatives: Assertive Language

Focused woman with eyeglasses discussing work over a phone call, looking concerned and thoughtful. Photo Credit: Pexels @Photo By: Kaboompics.com

Developing an assertive communication style involves replacing the habitual "sorry" with phrases that are both polite and firm. For example, instead of saying "Sorry to bother you," one can say "Do you have a moment to talk?" This simple change in language shifts the focus from an apology to a clear, confident request. For women, in particular, using assertive language is a powerful tool to protect themselves and establish boundaries. It communicates that their time and presence are just as valuable as anyone else's, which can deter potential aggressors and make interactions with others feel more balanced and secure.

8. The Role of Body Language: Non-Verbal Cues

A couple in corporate attire seeks mediation during a business disagreement in an office setting. Photo Credit: Pexels @Photo By: Kaboompics.com

Body language plays a huge role in how a person is perceived and can either reinforce or contradict their words. Slumped shoulders, a downward gaze, or a flinching motion can all signal a person's lack of confidence. When paired with an apology, these non-verbal cues can amplify the message of submission. To combat this, it's important to practice assertive body language: standing tall, making direct eye contact, and keeping one's head held high. This combination of confident language and assertive body posture creates a powerful and cohesive message that one is not to be trifled with.

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7. Finding Alternatives: Assertive Language

8. The Role of Body Language: Non-Verbal Cues

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