11 Unexpected Ways Your Medications Can Deplete Essential Vitamins

5. Antidepressants and Sodium Levels

Selective serotonin reuptake inhibitors (SSRIs), a common class of antidepressants, have been linked to hyponatremia, a condition characterized by low sodium levels in the blood. This occurs because SSRIs can affect the hormone that regulates water and sodium balance in the body. Low sodium levels can lead to symptoms such as confusion, headaches, and seizures, particularly in older adults. This insight emphasizes the need for regular monitoring of sodium levels in patients taking SSRIs, as well as the importance of discussing potential side effects with healthcare providers.

6. Oral Contraceptives and Vitamin B6

Oral contraceptives, while effective for preventing pregnancy, can interfere with the metabolism of vitamin B6, a nutrient vital for brain health and mood regulation. Deficiency in vitamin B6 can lead to symptoms such as depression, irritability, and cognitive decline. Women taking oral contraceptives should be aware of this potential interaction and consider dietary adjustments or supplementation to ensure adequate intake of vitamin B6. This highlights the broader theme of how medications can impact mental health through nutrient depletion.