11 Unexpected Ways Your Medications Can Deplete Essential Vitamins

Lisette Marie

6. Oral Contraceptives and Vitamin B6

The woman is taking antidepressants. Care and health. Photo Credit: Envato @titovailona

Oral contraceptives, while effective for preventing pregnancy, can interfere with the metabolism of vitamin B6, a nutrient vital for brain health and mood regulation. Deficiency in vitamin B6 can lead to symptoms such as depression, irritability, and cognitive decline. Women taking oral contraceptives should be aware of this potential interaction and consider dietary adjustments or supplementation to ensure adequate intake of vitamin B6. This highlights the broader theme of how medications can impact mental health through nutrient depletion.

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6. Oral Contraceptives and Vitamin B6

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