12 Common Over-the-Counter Meds with Surprising Side Effects

7. Laxatives: The Delicate Balance of Digestive Health

Laxatives are often used to relieve constipation, but their use can also lead to a range of side effects that may disrupt your digestive health. One of the primary concerns with laxatives is their potential to cause dehydration and electrolyte imbalances, particularly when used in excess. This is because laxatives can increase the loss of fluids and electrolytes from the body, leading to symptoms such as dizziness, weakness, and irregular heartbeats. In addition to their effects on fluid balance, laxatives can also cause dependency, where the body becomes reliant on the medication to produce bowel movements. This can lead to chronic constipation and other digestive issues if the medication is discontinued. Understanding the potential risks associated with laxatives can help you use these medications responsibly and maintain a healthy digestive system.

8. Antacids: The Hidden Impact on Nutrient Absorption

Antacids are commonly used to relieve heartburn and indigestion, but they can also have unexpected effects on nutrient absorption. These medications work by neutralizing stomach acid, but in doing so, they can also interfere with the absorption of certain nutrients, such as calcium, magnesium, and vitamin B12. This can lead to deficiencies and associated health issues if antacids are used frequently or over extended periods. In addition to their impact on nutrient absorption, antacids can also cause gastrointestinal side effects, such as diarrhea or constipation, depending on their formulation. These side effects can further disrupt digestive health and exacerbate existing conditions. Understanding the potential risks associated with antacids can help you use these medications wisely and maintain a balanced diet to support overall health.