12 Surprising Pros and Cons of Vitamin D Supplements

3. Mental Health and Cognitive Function

Emerging research suggests that vitamin D may play a role in mental health and cognitive function. Deficiencies have been linked to mood disorders, including depression and anxiety, as well as cognitive decline in older adults. Some studies indicate that vitamin D supplementation could potentially improve mood and cognitive performance, although the evidence is not yet conclusive. It's important for individuals considering vitamin D for mental health benefits to consult with healthcare professionals, as mental health is multifaceted and often requires a comprehensive treatment approach that goes beyond supplementation.