12 Surprising Pros and Cons of Vitamin D Supplements

4. Cardiovascular Health: Balancing Benefits and Risks

Vitamin D has been associated with various aspects of cardiovascular health, including blood pressure regulation and heart disease risk. Some research suggests that adequate vitamin D levels can contribute to heart health by supporting endothelial function and reducing inflammation. However, the relationship between vitamin D and cardiovascular health is complex and not fully understood. Excessive supplementation may lead to calcium buildup in the arteries, potentially increasing cardiovascular risk. Thus, while vitamin D can support heart health, it should be part of a broader strategy that includes a balanced diet and regular physical activity.