12 Surprising Pros and Cons of Vitamin D Supplements

5. The Impact on Muscle Strength and Function

Adequate vitamin D levels are crucial for muscle strength and function, particularly in older adults. Vitamin D receptors are present in muscle tissue, and deficiency has been linked to muscle weakness and increased fall risk. Supplementation can help improve muscle performance and reduce the risk of falls in the elderly, thereby enhancing quality of life. However, the benefits of supplementation on muscle function in younger populations are less clear. It's important for individuals to assess their specific needs and consider lifestyle factors, such as diet and exercise, when evaluating the potential benefits of vitamin D for muscle health.