13 Natural & Powerful Alternatives to Omeprazole for Stubborn Acid Reflux

9. Exploring Herbal Teas (Chamomile, Licorice, Slippery Elm)

When it comes to natural soothers, herbal teas stand out for their gentle effects. Chamomile, licorice root, and slippery elm are favorites among those managing reflux. These herbs are believed to coat and calm the esophageal lining, lessening irritation from acid. A warm cup before or after meals can become a supportive ritual—not just for digestion, but for relaxation. It’s wise to choose teas that are caffeine-free, as caffeine may worsen symptoms. If you have high blood pressure or take certain medications, consult your provider before trying licorice root, since it may not be right for everyone. Herbal support, used thoughtfully, can round out your reflux care toolkit while bringing a moment of mindfulness to your busy day.

10. Limiting Trigger Beverages (Coffee, Soda, Alcohol)

Certain drinks are notorious for unsettling sensitive stomachs. If coffee, sodas, or alcoholic beverages make your symptoms flare, you’re not alone. These drinks can relax the valve at the top of your stomach or increase acid production, leading to more discomfort. Swapping in herbal teas, plain water, or diluted fruit-infused drinks can give your system a break while keeping hydration (and variety) on track. Remember, small reductions over time are easier to stick with than rigid eliminations. If you miss your morning cup, try a half-caffeinated blend or alternate-day routine as a starting point. There’s no need for perfection—just a willingness to tune into how your choices make you feel and adjust in a way that honors both your tastes and your body’s needs.