13 Unexpected Natural Supplements for a Healthier Heart

9. Resveratrol: The Heart-Healthy Polyphenol

Resveratrol, a polyphenol found in red wine, grapes, and berries, has garnered attention for its potential heart health benefits. Known for its antioxidant and anti-inflammatory properties, resveratrol helps protect the heart by reducing oxidative stress and inflammation. It also supports healthy cholesterol levels and improves endothelial function, promoting optimal blood vessel health. While moderate red wine consumption is often associated with heart benefits, resveratrol supplements offer a way to harness its effects without alcohol. Ongoing research continues to explore its full potential, but resveratrol remains a promising supplement for cardiovascular care.

10. Ashwagandha: The Stress-Relieving Adaptogen

Ashwagandha, an adaptogenic herb, is renowned for its ability to reduce stress and promote overall well-being. Chronic stress is a significant risk factor for heart disease, making stress management essential for heart health. Ashwagandha helps regulate cortisol levels, the hormone associated with stress, thus reducing its impact on the cardiovascular system. Additionally, it exhibits anti-inflammatory properties and supports healthy cholesterol levels. By promoting relaxation and reducing stress, ashwagandha offers a holistic approach to heart health, making it a valuable addition to any wellness regimen.