14 Common Over-the-Counter Medications Secretly Damaging Your Gut

11. Immunosuppressants: Balancing Immunity and Gut Integrity

Immunosuppressants are used to prevent organ rejection in transplant patients and to manage autoimmune diseases. However, they can also affect the gut microbiome and increase the risk of infections. Maintaining a healthy gut is essential for individuals on immunosuppressant therapy, as a balanced microbiome supports immune function and reduces the risk of complications. Incorporating probiotics, prebiotics, and a nutrient-rich diet can help support gut health and enhance the effectiveness of immunosuppressant therapy.

12. Laxatives: Bowel Relief and Microbial Impact

Laxatives are commonly used to relieve constipation, but their frequent use can disrupt the natural balance of the gut microbiome. Overuse of laxatives can lead to dependency and alter gut motility, potentially affecting the diversity and composition of gut bacteria. While laxatives provide essential relief for individuals with constipation, it's important to use them judiciously and explore alternative strategies like dietary fiber, hydration, and physical activity to support regular bowel movements and gut health.