14 Groundbreaking Supplements That Mimic the Benefits of Exercise

10. Green Tea Extract: Boosting Metabolism and Fat Oxidation

Green tea extract is rich in catechins, particularly epigallocatechin gallate (EGCG), which have been shown to boost metabolism and enhance fat oxidation. These effects are similar to the metabolic benefits of aerobic exercise, which increases energy expenditure and promotes fat loss. Studies have shown that green tea extract can enhance exercise performance, reduce body fat, and improve overall health. Its ability to boost metabolism and enhance fat oxidation makes it a valuable supplement for those seeking to mimic the weight management benefits of regular physical activity.