14 Groundbreaking Supplements That Mimic the Benefits of Exercise

3. Omega-3 Fatty Acids: Heart and Brain Health

Omega-3 fatty acids, primarily found in fatty fish and flaxseeds, are essential for maintaining cardiovascular and cognitive health. These polyunsaturated fats have been extensively studied for their ability to reduce triglyceride levels, lower blood pressure, and decrease the risk of heart disease—benefits that align closely with those of regular exercise. Omega-3s also play a critical role in brain health, supporting cognitive function and reducing the risk of neurodegenerative diseases. Their anti-inflammatory properties contribute to muscle health and recovery, making them an excellent supplement for those looking to mimic both the cardiovascular and cognitive benefits of physical activity. By enhancing heart and brain function, omega-3s offer a holistic approach to health that complements the effects of exercise.