14 Groundbreaking Supplements That Mimic the Benefits of Exercise

5. Creatine: Enhancing Muscle Strength and Performance

Creatine is one of the most well-researched supplements in the fitness industry, known for its ability to enhance muscle strength and performance. Found naturally in meat and fish, creatine helps regenerate ATP, the primary energy currency of cells, during high-intensity exercise. This regeneration process is crucial for improving strength and power output, akin to the benefits of resistance training. Supplementing with creatine has been shown to increase muscle mass, improve strength, and enhance overall exercise performance. Its ability to support muscle health and energy production makes it a valuable supplement for those seeking to mimic the muscle-strengthening effects of regular exercise.