14 Groundbreaking Supplements That Mimic the Benefits of Exercise

8. Branched-Chain Amino Acids: Promoting Muscle Recovery

Branched-chain amino acids (BCAAs) are a group of three essential amino acids—leucine, isoleucine, and valine—that play a crucial role in muscle protein synthesis and recovery. Found in high concentrations in protein-rich foods, BCAAs have been shown to reduce muscle soreness and enhance recovery after exercise, similar to the benefits of a well-balanced workout regimen. Supplementing with BCAAs can help preserve muscle mass, enhance endurance, and reduce exercise-induced muscle damage. Their ability to support muscle recovery and growth makes them a valuable supplement for those seeking to mimic the muscle-building effects of regular exercise.