14 Nutrients That May Be Depleted by These Widely Used Medications

7. Potassium: The Balancing Act of Diuretics

While some diuretics make you lose potassium (leading to weakness, cramps, arrhythmias), others, like "potassium-sparing" diuretics or ACE inhibitors, can actually cause potassium to build up to unsafe levels. This isn't just about eating more bananas; it's about understanding your specific medication. An ingenious step is to ask your doctor precisely how your medication affects potassium and whether you should be increasing or limiting potassium-rich foods like potatoes, bananas, and spinach to maintain that critical electrolyte balance.

8. Zinc: The Underappreciated Mineral

Zinc is your immune system's frontline defender and crucial for wound healing and taste sensation. Yet, diuretics can increase its excretion, and acid blockers (PPIs) can reduce its absorption by altering stomach pH. This double whammy can leave you vulnerable. An ingenious approach is to focus on highly bioavailable zinc sources: oysters are champions, but pumpkin seeds and lentils offer excellent plant-based options. If on these meds long-term, discuss zinc status with your doctor.