15 Foods That Fight Chronic Pain Better Than Pills

Lisette Marie

5. Avocado & Extra Virgin Olive Oil: Good Fats That Ease Inflammation

Photo Credit: Getty Images @Yarnit

Both avocados and extra virgin olive oil shine as pillars of healthy, pain-fighting fats. Laden with monounsaturated fatty acids, these staples can help lower inflammation markers and support joint comfort. Olive oil offers the bonus of anti-inflammatory polyphenols, while avocados supply vitamin E—another joint-friendly nutrient. Drizzle olive oil over salads or roasted veggies, blend an avocado into a creamy dip, or try sliced avocado on hearty whole grain toast. Integrating these good fats into your day feels nurturing, delicious, and refreshingly simple.

6. Beets: A Colorful Way to Tame Stiffness

Photo Credit: Getty Images @Yarnit

Beets bring stunning color to your plate and serious benefits to your body. Their secret lies in betalains and natural nitrates—compounds that research shows can calm inflammation and help alleviate stiffness or soreness. Whether you prefer them roasted, juiced, or sliced raw in salads, beets are flexible and easy to enjoy. Even a few beet-rich meals per week may offer subtle but meaningful support for chronic pain. Plus, their natural sweetness feels like a small daily celebration for your taste buds.

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5. Avocado & Extra Virgin Olive Oil: Good Fats That Ease Inflammation

6. Beets: A Colorful Way to Tame Stiffness

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