Guide To The Most Common Vitamin Supplements

Vitamin B12

Many individuals take vitamin B12 supplements. This is for many reasons. For instance, the human body needs vitamin B12 to work properly. In terms of diet, vitamin B12 is primarily found in dairy products, meat, and fish. This is why individuals on a vegetarian or vegan diet need to take vitamin B12 supplements to ensure that they get enough of it. Their diet is often lacking vitamin B12 due to the restrictions. Taking these supplements is crucial to prevent and treat a vitamin B12 deficiency. Symptoms of such a deficiency include weakness, fatigue, numbness and tingling, balance issues, and anemia. In addition, many individuals take vitamin B12 supplements to help their hair, skin, and nail health.

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B-Complex Vitamins

B-Complex vitamin supplements are also quite common. As the name suggests, these supplements contain a variety of B-vitamins, including vitamin B12, vitamin B5, biotin, and vitamin B3. The majority of individuals consume enough B-vitamins through their diet, since they are found in many foods. However, some individuals may need more B-vitamins. The factors that impact this need include genetics, dietary choices, medications, and various medical conditions. This is one reason why individuals take B-complex vitamins.

Of course, there are more reasons why these supplements are so common. Many individuals take B-complex vitamins to boost their energy and to reduce stress. It is also worth noting that most supplements for the hair, skin, and nails contain many B-vitamins. Thus, some individuals substitute B-complex vitamins for branded hair, skin, and nails supplements.

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