Guide To The Most Common Vitamin Supplements

Zinc

Zinc is a crucial mineral in the body. However, individuals only require extremely small amounts of it for their health. It is vital to know, though, that the body does not store zinc. This means that zinc is one of the minerals that individuals must regularly consume in their diet. Thankfully, zinc is found in fish, poultry, nuts, dairy, lentils, beans, and eggs. The vast majority of individuals get enough zinc in their diet. However, supplements help treat a zinc deficiency and its symptoms, reduce illnesses like the common cold, and treat Wilson's disease.

The factor that makes zinc supplements so popular, though, is their effect on the skin. Reports indicate that zinc supplements do two major things for the skin. First, it seems that zinc helps regulate sebum production, which means that an individual's skin will be less oily. Zinc has both anti-inflammatory and anti-bacterial properties, which reduce the bacteria that cause acne and manage the red spots that acne leaves behind. Topical zinc is an option, although studies show that oral supplements are more effective. Of course, individuals must consult a doctor or dermatologist to ensure that they are taking zinc supplements correctly. This also helps them avoid side effects, such as nausea and vomiting, abdominal pain, headaches, and diarrhea.

Uncover the details on more common vitamin supplements now.

Magnesium

According to reports, approximately fifty percent of individuals in the United States do not consume enough magnesium in their diet. This is unfortunate, since magnesium is crucial. Insufficient magnesium increases inflammation and, as a result, the risk of many conditions, including diabetes and heart disease. Individuals are also at a higher risk of developing osteoporosis if they do not consume enough magnesium.

In addition, magnesium has many health benefits. One of the major benefits is improving sleep quality. Research also shows that magnesium supplements reduce the severity of migraines. Magnesium supplements also pair well with calcium supplements to prevent and treat osteoporosis. Along with compensating for insufficient dietary magnesium, these benefits are why magnesium supplements are incredibly common.