Dietary Supplements; Are They Right For You?

Dietary Supplements For Athletic Performance

Those who are looking to maximize their athletic performance or workout routine may be familiar with some of the dietary supplements used for physical performance. Many supplements claiming they can maximize performance may also claim to improve strength and endurance, achieve fitness goals quickly, reduce injury, and assist with recovery. It is important to remember the FDA does not test or approve any dietary supplement before they are sold, and the manufacturers are responsible for the truth and safety of their product.

Some of the dietary supplements used for increasing performance include antioxidants, beetroot, beta-alanine, betaine, caffeine, creatine, ginseng, protein, and tart or sour cherries.