Dietary Supplements; Are They Right For You?

Dietary Supplements For Weight Loss

To promote healthy weight loss, individuals should eat a healthy, well-balanced diet and become physically active. But the addition of dietary supplements may help to lose a few extra pounds. Although products may claim they will help weight-loss by speeding up metabolism, curbing appetite, or blocking the absorption of fats and carbohydrates, there is little scientific evidence indicating they work.

Some dietary supplements that may help weight-loss include green tea and green tea extract, pyruvate, white kidney bean, conjugated linoleic acid (CLA), chromium, carnitine, bitter orange, African mango, and caffeine. However, note caffeine may become ineffective when the user builds a tolerance to it.

There may be many positive effects of supplements, but there can also be many risks. Remember to consult a doctor or pharmacist before beginning the use of any supplement, whether it is natural or not.