Guide To Common Water-Soluble Vitamin Supplements

Riboflavin

Riboflavin, also called vitamin B2, is important in the development of blood cells, skin, and the lining of the digestive tract. It supports healthy brain function as well. Studies indicate that this vitamin may help with the prevention of cataracts. It also aids in the reduction of homocysteine levels. Riboflavin supplements may reduce the pain associated with migraine attacks and lessen the frequency of migraine attacks.

Men are advised to take 1.3 milligrams of riboflavin per day, and women should consume 1.1 milligrams daily. Patients who have gallbladder disease or liver disease, including liver cirrhosis, should ask their doctor before taking riboflavin supplements. Pregnant or breastfeeding women should not take riboflavin without consulting a doctor. Taking too much of this supplement may trigger diarrhea and an increase in urination. High doses of riboflavin may cause the urine to become slightly orange in color as well.