Guide To Common Water-Soluble Vitamin Supplements

Biotin

Biotin, also called vitamin B7, is a component of the enzymes that break down proteins, fats, and carbohydrates in the body. Individuals with low biotin may notice thinning hair, fatigue, tingling in the arms and legs, and a scaly rash around the nose, eyes, or mouth. Patients may experience depression or hallucinations as well. Biotin deficiencies have been linked to rapid weight loss, malnutrition, and long-term feeding tube use.

The recommended dietary allowance for biotin has not been established. However, most experts suggest that a dose of thirty micrograms per day is an adequate intake for healthy adults. Individuals who smoke should ask their doctor before using biotin supplements. Patients who have recently had stomach surgery should check with their medical team before using this supplement as well. Biotin supplements may not be safe for kidney disease patients too.