Guide To Pantothenic Acid

Uses And Benefits

As one of the B vitamins, pantothenic acid helps the body convert protein, fats, and carbohydrates from food into energy. It is an essential nutrient for skin, eye, and hair health. Vitamin B5 also supports the proper function of the liver and the nervous system. It is vital for red blood cell production. It helps the adrenal glands make stress and sex hormones as well. Vitamin B5 supplements are used to treat or prevent deficiencies in this vitamin. For individuals with low levels of vitamin B5, supplementation can restore their levels to a healthy range. In addition, treatment may alleviate symptoms of this deficiency. These symptoms include headaches, fatigue, irritability, and impaired muscle coordination.

Some patients choose to take pantothenic acid to treat acne, allergies, pink eye, dermatitis, depression, leg cramps, low blood pressure, and yeast infections. Individuals may consider using it to treat obesity or premenstrual syndrome. These supplements may improve wound healing. However, this supplement has not been proven to be effective in treating any of these concerns. Instead of using an unproven treatment for these health issues, patients are encouraged to speak with a doctor about recognized and effective treatments. Individuals who wish to incorporate these supplements into their treatment plan should check with their doctor first.

Uncover the potential side effects of this vitamin supplement next.