Overview Of B Vitamins

Emily Fowler

Pantothenic Acid

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Pantothenic acid helps the body use carbohydrates, fats, and proteins. This is also called vitamin B5. It is considered an essential nutrient, and it is found in most animal products, including meat, eggs, and dairy. In addition, vitamin B5 can be easily obtained from plant sources, including cereals, grains, vegetables, and legumes. Patients may be prescribed supplements if they have low pantothenic acid.

This vitamin is used in cosmetics to improve skin, hair, and nail health. Topical application of vitamin B5 may reduce acne lesions, and it may decrease the risk of nail breakage. Healthy adults are advised to consume five micrograms of pantothenic acid each day. If at all possible, doctors recommend that this amount is obtained through food instead of supplements. This vitamin is not known to interact with any medications. However, patients who are taking supplements should let their doctor know about all of the medicines they use.

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Pantothenic Acid

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