Powerful Folk Medicine Remedies That Are In Your Backyard

3. Blackcurrant

This tiny tart berry is such a nutritional powerhouse that it can be easily compared with the popular superfruit goji berry. It is packed with vitamins, minerals, and fiber and even contains a considerably higher amount of vitamin C than goji berries themselves. They also consist of elevated levels of anthocyanins and polyphenols, which aid in boosting cognitive function, supporting the immune system, reduction of heart disease and promote healthy bacteria in the gut. Foraging and eating berries fresh is the best way to enjoy blackcurrants. Saving and freezing the berries for the winter months is helpful as well.

4. Nettle

Egyptians and Greeks were avid users of nettle and had up to sixty-one different preparations for nettle remedies. In other words, nettle's medicinal use is as old as humanity itself. Today, nettle is reclaiming its medicinal effectiveness, as its benefits for osteoarthritis and joint pain are becoming well known. This bountiful herb, which can be typically found in most yards, also works as a potent antihistamine and anti-inflammatory for quite a few health concerns such as fever and even eczema. This plant is mostly consumed as tea, however, juicing the leaves and adding the juice to a smoothie for that extra boost is becoming more popular.