These Common Supplement Can Trigger Your Least Favorite Medical Symptoms

St. John’s Wort: Mood Enhancer or Mood Disruptor?

St. John’s Wort is often used as a natural remedy for depression, but it can interact with a wide range of medications, reducing their efficacy. This includes birth control pills, anticoagulants, and certain cancer treatments. Additionally, it can cause photosensitivity, leading to skin reactions when exposed to sunlight. This section highlights the importance of understanding herb-drug interactions and the potential side effects of St. John’s Wort, urging readers to approach herbal supplements with the same caution as prescription medications.

Magnesium: Relaxation with a Side of Laxative

Magnesium is praised for its calming effects and ability to relieve muscle cramps, yet excessive intake can lead to diarrhea and abdominal cramping. This is particularly true for magnesium oxide, a form commonly found in supplements. While magnesium is essential for numerous bodily functions, the balance is key, as too much can disrupt digestive health. This section discusses the various forms of magnesium supplements and their differing absorption rates, guiding readers in choosing the right type and dosage for their needs.