These Common Supplement Can Trigger Your Least Favorite Medical Symptoms

Vitamin C: Immunity Booster with a Catch

Vitamin C is a go-to supplement for boosting the immune system, but high doses can lead to digestive disturbances, including diarrhea and stomach cramps. There's also the risk of developing kidney stones, particularly in individuals predisposed to oxalate stone formation. This section delves into the recommended daily allowances and the potential consequences of exceeding them, advocating for a balanced intake through diet and mindful supplementation to avoid these unpleasant side effects.

Zinc: Immune Support or Immune Suppressor?

Zinc is crucial for immune function and wound healing, but excessive consumption can lead to nausea, vomiting, and impaired immune response. High doses can also interfere with the absorption of other essential minerals like copper, leading to additional health issues. This section explores the importance of maintaining zinc within the recommended limits, especially during cold and flu season when its use is most prevalent, ensuring that zinc supplements support rather than hinder overall health.